Free Ebook Body Rx: Dr. Scott Connelly's 6-Pack Prescription By A. Scott Connelly, Carol Coleman
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Body Rx: Dr. Scott Connelly's 6-Pack Prescription By A. Scott Connelly, Carol Coleman
Free Ebook Body Rx: Dr. Scott Connelly's 6-Pack Prescription By A. Scott Connelly, Carol Coleman
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- Sales Rank: #343020 in Books
- Published on: 2001-09-10
- Released on: 2001-09-10
- Format: Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 9.58" h x 1.22" w x 7.75" l,
- Binding: Hardcover
- 288 pages
Amazon.com Review
"You can have the body you want," promises A. Scott Connelly, M.D., a physician, personal trainer, sports nutrition specialist, and sports-supplement designer. His "6-Pack Prescription" is a program of four six-week cycles (strength training, sculpting, fat burning, and maintenance/endurance), each with its own eating plan, exercise program, and optional supplementation. Six months, promises Connelly, will give you the body you want.
"To change how you look on the outside, you need to reverse what's happening on the inside" by reprogramming your body to manufacture muscle, says Connelly. He emphasizes "nutrient partitioning," the principle that "a metabolic traffic cop" directs nutrients into fat-burning muscles or parks them as stored fat. Ingredients and additives in the foods we eat cause nutrients to move into the fat-storage parking lot instead of the fat-burning expressway. He recommends eating plenty of high-fiber complex carbohydrates and low-fat protein, and eliminating processed foods containing fructose ("the Stealth bomber of sweeteners"). Although Connelly designed a line of supplements marketed by Met-Rx, he restricts his supplementation recommendations to one short chapter and does not push his own line. Connelly's exercise program focuses on weight training, with 20 exercises divided into four different weekly workout sessions. Illustrations of the exercises, which work all the major muscle groups, include both machine and free-weight options. Charts--both filled in with his prescription and blank for you to log your actual program--are provided for meal planning and exercise. --Joan Price
From Booklist
Gym owners and franchisees will flock to Connelly's side, as will manufacturers of strange supplemental substances such as HMB, DIM, and creatine monohydrate. With all the credentials in the world (and a body to boot), this physician-researcher underscores the truths of the most recent diet findings: that protein-fiber is the food key and weight training is the workout key. He calls his regimen a six-pack--four cycles of six weeks each, starting with strengthening, sculpting, then burning fat, and maintaining. There are series of power exercises, with explicit directions about sets and repetitions, and there are answers to obvious and complicated questions, such as the benefits of aerobics (not much, he says) and the need for stretching (ditto). Whatever works--and, with diligence and practice, this plan just might. REVWR
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About the Author
A. Scott Connelly, M.D., has devoted his life to the study of the science of nutrition and fitness and is considered one of the world's leading experts in the field of human nutrition and metabolism. The inventor of MET-Rx Engineered Nutrition, he also founded UCLA's A. Scott Connelly Center for Nutrition Science.
Carol Colman is the coauthor of the bestselling health books The Melatonin Miracle and Shed Ten Years in Ten Weeks.
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